Commit to Increasing Your Wellness IQ
As a vitality coach, I wear many hats - personal
trainer, educator, motivator and friend. When I
train a client, we work together to achieve her
fitness goals through safe, effective programs that
include cardiorespitory, strength training and
flexibility. But as we train, I'm equally committed
to wellness education. In addition to hard
work (and most likely a little sweat!), wellness
education is a tightly integrated component of
achieving your fitness goals.
Physical training with education fuels the body and
sparks the mind! Wellness education will help you build momentum,
strengthen your commitment and enhance your
long-term success. So what can you do to increase
your wellness IQ? Here's a few suggestions:
Twitter - Follow me on Twitter! Tweets detail the daily life of an Optimom. Look for mom-focused tips and thoughts on topics such as fitness, health, time management, nutrition, motivation and all kinds of random wellness tidbits.
Online Resources
- We are continually expanding our
Optimom Library of
current news articles and reputable information
resources on topics such as women's health, disease
prevention, healthy eating and weight management.
Clearly, there is a wealth of resources and news available on the Internet. The goal with the Optimom Library is to offer a quick resource for interesting, fun, and informative wellness-oriented news as well as fundamental wellness resources. Get comfortable in front of your computer and give
yourself the time to become better educated on how
to maximize your wellness state. Set a goal to learn something new everyday!
Online Resources - There is no one face that define an Optimoms. Optimoms are all around us. You're never too young or too old. You may have one, two, three, four or more children. Yikes! Or, you may be an Optimom-to-be anxiously awaiting the arrival of your first child. Regardless of your phase in life, what wach Optimom has in common is the ability and desire to lift her wellness to the next level. To learn more about the Optimom lifestyle, visit www.optimom.com.
Books
- Make the commitment to yourself to read
wellness-oriented books and magazines that can help you take your
wellness to the next level. Sure it might be more
fun to read the celebrity buzz in People magazine,
but instead treat yourself to gaining motivation and
practical strategies to optimizing health, boosting
energy levels and looking great. Whether you are relazing at home or sitting at soccer practice, take a few minutes to fuel your wellness IQ.
And remember, don't let all this information just make you more knowledgable. If you desire to be an Optimom you need to take action!
For more information on how in-home personal
training can help you achieve our wellness goals, or
to request additional information about Optimom Fitness, please contact us at info@optimomfitness.com.
