The Optimom Wellness Library is designed to equip you with additional educational tools to help you build momentum, strengthen your commitment and enhance your long-term success.  Look for a wide range of topics including wellness trends, health news, fitness tips, healthy recipes, sports, youth wellness, and much more. For additional resources and inspiration, be sure to visit www.optimom.com to learn more about the Optimom lifestyle.

Health & Wellness In the News

Best SuperFoods for Women of Every Age
Is Your Diet Good for Your Skin?
The 51 Fastest Fat Burners
Increase Your Flexibility and Improve Your Life
Four Common Food Mistakes to Avoid

Addicted? 12-A-Day Diet Coke Habit
Moms' 6 Biggest Sleep Mistakes and How to Fix Them
How to be a Happier Mom: 8 Ways to Focus on the Positive
Get Your Skin Ready for the Summer

Women’s Health

Create Your Customized Health Screening Guidelines
A Women’s Guide to a Healthy Heart
Women’s Top Health Threats: A Surprising List

American Cancer Society Guidelines for Nutrition and Physical Activity
Common Questions About Diet and Cancer
New Guidelines to Protect Womens' Hearts

Healthy Eating

Pyramid or Plate: Explore these Healthy Eating Options
Nutrition Facts: An Interactive Guide to Food Labels
Water: How Much Should You Drink Everyday?
Menu Planning: Eat Healthier and Spend Less
Top 5 Tips for Dining Out
Herbal Supplements: What to Know Before you Buy


Optimom Fitness Newsletter (Archives 2003-2005)


Read the March 2005 Newsletter
Read the February 2005 Newsletter
Read the November 2004 Newsletter
Read the October 2004 Newsletter
Read the September 2004 Newsletter
Read the August 2004 Newsletter
Read the July 2004 Newsletter
Read the June 2004 Newsletter
Read the May 2004 Newsletter
Read the April 2004 Newsletter
Read the March 2004 Newsletter
Read the January 2004 Newsletter
Read the November 2003 Newsletter
Read the September 2003 Newsletter
Read the Optimom Welcome Newsletter

For more information on how in-home personal training can help you achieve our wellness goals, or to request additional information about Optimom Fitness, please contact us at info@optimomfitness.com.

 

 


 
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition. These statements have not been evaluated by the Food and Drug Administration. Products advertised on this site are not intended to diagnose, treat, cure, or prevent any disease.