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Meet Samantha Roehrig

Moms face a unique set of challenges when it comes to conquering their own wellness – committing time to exercise in a hectic schedule, making good nutritional choices, taking personal time to feed the mind and soul, and often casting aside the perception that a heavier figure is just part of motherhood and getting older. My passion is working with moms and women, especially those who are ready to make a positive lifestyle change. As the mother of two little ones, I understand first hand the challenges moms face when it comes to taking charge of their own wellness.

 

Qualifications

Fun Facts

“I definitely recommend training with Samantha if you want to get in shape and live a healthier lifestyle. She is very knowledgeable about all aspects of health and fitness including nutrition, strength training, and weight loss. She is great at customizing routines for each individual instead of using a “one size fits all” approach that I have experienced with other trainers. I love that she focuses on strengthening the “core” of your body with most of the exercises. I could definitely tell a difference just after my first workout with her! She’ll make the process of reaching your goals both fun and varied, but don’t get me wrong, you will be working hard. But her ability to be a tough taskmaster is what produces results, and her ability to make it enjoyable is what keeps clients coming back.” – Kris L.

"During the summer of 2002 I decided that I could not continue to blame my two daughters (ages 4 and 1) for my thick waistline and my complete lack of energy.  Having known Samantha for years, I was intrigued by her new approach to eating and exercising so I made a decision to truly listen to her and to make some real changes to my own life.  I officially gave up caffeine, began exercising regularly, and changed my eating habits on August 1, 2002.  I quickly discovered that Samantha was telling me the truth – combining certain foods did give me more energy.  Adding a variety of new foods to my diet kept my taste buds interested.  Eating lunch no longer made me sleepy!  By the end of the month, I had dropped one dress size and I felt great.  The greatest advantage for me was that I no longer needed a 4:00pm daily nap!  Keeping up with my two active daughters AND being alive and happy when my husband gets home from work are the two best results of my new life." - Jennifer M.  

"It's nice to have a resource that understands that a Mom has to beg, borrow and steal to find time to concentrate on herself and builds a fitness approach focused on this reality." – Shannon C.

“Samantha gave me the knowledge, discipline, and inspiration I needed to lose much of the fat I gained during pregnancy. I learned to weight train more efficiently so that I could actually get in a full workout during the limited time I had. The confidence she helped to instill in me keeps me coming back on my own even between sessions.” – Katherine P.

"I had never participated in a formal training regimen before working with Samantha.  Understanding this, Samantha worked with me to define my physical and nutritional goals, and then developed a creative workout program that both challenged me and kept me motivated to stay on track with the program.  In just a few weeks, I began to notice tangible improvements in my physical well being and I started to feel great.  Starting my training regimen with Samantha was a great decision for me and I look forward to continuing in her program." – Chris F.

"I highly recommend Samantha Roehrig as a personal trainer. She assisted me in developing a fitness program by encouraging my motivation level as well as providing a higher level of activity in aerobic and weight training. She also recommended menus to further increase my individual goal in overall fitness and weight reduction." – Carol B.