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Have you been hit by the wellness media blitz?

It's the New Year's resolution season and everyone is on a health kick - even the media. With all the information out there, sometimes it hard to sort through the fads, diet schemes and gimmicks to get to the good stuff. Here's some great articles for you to check out...

Winter Exercise Tips

Simple Choices to Boost Nutrition for 2004

Do You Need to See a Dr. Before Starting an Exercise Program?

Carbohydrate Confusion