The Optimal Health and Fitness for Moms Newsletter

The Optimal Health and Fitness for Moms Newsletter - April 2004

Let's Review Your Progress by Samantha Roehrig We're at the first quarter checkpoint for your 2004 fitness goals. How you doing? Are those New Year's resolutions still in place or long forgotten? Let's take a few minutes to review your progress -- good or bad -- and look ahead to taking the next step. read more Eight Simple Stressbusters for Moms by Susie Cortright Among our most critical responsibilities as mothers is the responsibility to the self -- the responsibility to recharge our resources so that we feel balanced, energized and able to thrive under life’s demands. read more Celebrate Soy Foods Month by Marisa Snyderer It’s that time of year again! Softball games, spring breaks and Soyfoods Month. And from family dinners to gourmet feasts, it’s easy to integrate foods made from soy into your lifestyle. read more	Poor Nutrition and Physical Inactivity Soon to Eclipse Smoking as the Number One Killer By Miriam E. Nelson, PhD Most people know how harmful smoking is to health. Slowly but surely, public establishments are banning smoking – not just to discourage smokers, but also, to protect nonsmokers from secondhand smoke. Unfortunately, just as we begin to make headway reducing smoking rates, overweight and obesity are climbing to epidemic heights. read more Boost energy levels and optimize your health. Learn more about the alkalarian lifestyle and how SuperGreens can help. read more Healthy Cooking In this months healthy cooking, our focus is practical, great-tasting recipes that just happen to provide an easy way to incorporate soy foods into your daily food intake. Sometimes soy is one of the mysterious food groups that we know we need to include in our diet, but how? read more "I find that the harder I work, the more luck I seem to have." - Thomas Jefferson Click here to subscribe or unsubscribe. Click here to forward this email to a friend.

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Celebrate Soy Foods Month by Marisa Snyderer It’s that time of year again! Softball games, spring breaks and Soyfoods Month. And from family dinners to gourmet feasts, it’s easy to integrate foods made from soy into your lifestyle. read more

Celebrate Soy Foods Month
by Marisa Snyderer
It’s that time of year again! Softball games, spring breaks and Soyfoods Month. And from family dinners to gourmet feasts, it’s easy to integrate foods made from soy into your lifestyle. read more