:: Back To School Wellness Strategies
Summer is an awesome time of year - a great time to have fun with your kids. For us, that's meant lots of time in the pool (I am now an expert at water balloon production) and all kinds of outings to fun attractions. But, the so-called "freedom" of summer often means a very hectic, unpredictable schedule for moms. >more...

:: The Second Time Around
As I think back on the articles I wrote when my son was first born, I have to laugh. I talked about working out during his naps. Moms with 2 or more children must have been laughing too! >more...

:: Building Fun, Nutritious Lunch Boxes for Kids
Nutrient-rich foods, including soy milk and soybeans, provide a variety of better choices for parents and tasty cool school fuel for children  With the start of school right around the corner, back-to-school means more than just school supplies and new clothes. >more...

:: We're Live! Optimom Online Training is Now Available!
Have you been working out, but not seeing results? Have you been struggling to regain your pre-pregnancy figure? Do your nutrition habits closely resemble that of a three-year old? Do you just need a qualified wellness resource to answer your questions? Check out our new Online Training feature for smart, results-focused advice from our online fitness mom Lynne Leary-Khater. >Learn more...