:: Have a Heart
We all celebrate Valentine's Day, but February is also American Heart Month. New research has found that women's heart risk is underestimated by doctors, resulting in less preventive care than in men. Women are less likely than men to receive recommendations from their doctors for preventive therapies to protect them against heart attacks and death, according to a study published in the February 1 issue of Circulation: Journal of the American Heart Association  >more...

:: Why to Keep Your Cleaning Products Away From Your Children!
My quest to find out about exactly what is in a common household cleaner began one day when I was cleaning the shower. I was using a common name brand cleaner and was 5 months pregnant. I became ill. >more...

:: Zippy (breakfast, lunch or dinner)
Do you think that healthy cooking takes too much work? Check out this quick and nutritious recipe. Zippy makes a great, fast energizing lunch or dinner. It just simple ingredients, in a simple combination. >more...