The Optimal Health and Fitness for Moms Newsletter

The Optimal Health and Fitness for Moms Newsletter - January 2004

Get Your Expectations Up! by Samantha Roehrig In this issue, our focus is expectations. Get greater results. What are your expectations for 2004 and beyond? read more Start the Year With an In-Home Personal Trainer Take your workout to the next level. For more information, contact Optimom Fitness. Do you need to drop a few holiday pounds? by Marisa Snyder Now that the holidays are behind us and we're setting goals for ourselves and families in the New Year, the timing is perfect for reevaluating the way we eat. read more Which activity will burn the most calories? Swimming, bicycling or jogging read more What proportion of adults are considered overweight? read more How many calories would you have to burn through exercise in one week to lose a pound? read more	Double Your Chances of Keeping Your New Years Resolutions By Dr. Jason T. Venn Help yourself keep your goals this year. What is the #1 reason that you fail to achieve your goals? read more Are you ready to take your health to a new level? Learn more about the alkalarian lifestyle and how SuperGreens can help read more Avocados: Friend or Foe? When you say Super Bowl and Cinco de Mayo, you think of guacamole because most avocados are sold at those two times of the year. Avocados, however, offer an excellent nutritional and flavor opportunity any time of the year. read more Blessed is He who expects nothing, for he shall never be disappointed.” - Benjamin Franklin Have you been hit by the wellness media blitz? It's the New Year's resolution season and everyone is on a health kick - even the media. read more Click here to subscribe or unsubscribe. Click here to forward this email to a friend.

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Do you need to drop a few holiday pounds? by Marisa Snyder Now that the holidays are behind us and we're setting goals for ourselves and families in the New Year, the timing is perfect for reevaluating the way we eat. read more

Do you need to drop a few holiday pounds?
by Marisa Snyder
Now that the holidays are behind us and we're setting goals for ourselves and families in the New Year, the timing is perfect for reevaluating the way we eat.
read more