:: Hot and Sweaty? Strategies for Smart Summer Exercise
It’s summer, but unfortunately, the old phrase “lazy days of summer” doesn’t apply to today’s active family. The kids are home from school, we’re on-the-go, and extended daylight hours result in long, busy days. Our lifestyle demands sustained energy throughout the day so that we can perform at optimal levels >more...
:: Outside Workout
Hey all you moms hanging at the playground yapping away with your friends for playdate. Didn’t you tell me you have no time to workout, your child hates the nursery at the gym, you don’t like to workout alone?. I have a solution Workout at the playground. >more...
:: Golf Fore Moms
In the cooler early morning hours, more & more moms are ditching the treadmill for a quick round of golf & sun. What a great way to burn over 240 calories an hour! >more...
:: What Really Makes You Fat?
In this weeks headliner, The Centers for Disease Control and Prevention made several statements concerning the top leading causes of preventable deaths in the USA. The research states that the number 1 cause of preventable death is still due to tobacco, climbing to number 2 and soon to take over number 1 is poor diet and lack of physical activity  >more...
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::Multi-Vitamins Plus Cell Salts
Mega Vita-Min Plus Cell Salts combines the power of a multi-vitamin with essential minerals, all twelve cell salts and organic herbs.  It provides the body with vitamins, essential minerals and cell salts.
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