:: How Do I Find the Time?
Where does the day go? There just doesn't seem to be enough hours in the day. I just don't have the time. If you're a mom, you frequently, if not daily, express a similar statement. I hear you...with two little kids >more...
:: Have a Drink
Ok, we're not talking margaritas here! As temperatures rise, it's time to take a closer look at your water intake. Plus, drinking an adequate level of water each day is a pretty darn easy way to improve your wellness. Quick question for you...do you wait until you're thirsty to have a drink? >more...
:: Allow Me To Introduce
Soon we'll be launching our Optimom online training services, so now's a great opportunity for you to get to know our online trainer. Take a minute to meet Lynne Leary-Khater. She'll be your online resource for convenient, affordable, smart, mom-focused, wellness solutions. >more...
:: The Way We Eat Now
"...on days when children ate in a fast-food restaurant...they soaked up 126 calories more compared to days when they did not, which could translate into a weight gain of 13 pounds per year on fast food alone." This excerpt is from "The Way We Eat Now," a thought-provoking article from Harvard Magazine that takes a look at the obesity epidemic in America.  >more...
:: Your Assignment - Dinner and a Movie
Have you taken the kids to see Shrek 2 or Harry Potter? Now it's your turn. The movie Super Size Me is REQUIRED viewing for my clients. You MUST see this film. I'm sure you've heard about it - a guys eats nothing but McDonalds for 30 days. It's funny, entertaining, but more important an incredibly interesting, high-impact movie about the state of wellness in America and the astounding effects of fast-food on our bodies. Check out the official website to view the trailer and find a theater in your area. >more...
:: PRODUCT OFFERS :: HEALTH NEWS


Innerlight Supergreens:
 Consider a whole new way of looking at diet and nutrition. When you change to an alkaline lifestyle, you can have the lean, trim body you've always wanted and experience a whole new level of wellness, energy and mental clarity.
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