The Optimal Health and Fitness for Moms Newsletter - March 2004



Exciting New Developments
by Samantha Roehrig
To kickoff the newsletter, I want to bring you in the loop on an exciting new step in the development of Optimom Fitness. 
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Ready for tank top and swim suit season?  Now is the time to start shaping up for summer.  Take the first step and get yourself a personal fitness trainer to provide you with efficient, safe, effective and fun programs.  For more information, contact Optimom Fitness.

 

Stress: Run Away or Have It For Lunch
 by Dr. Jason Venn
 Stress is part of motherhood. From pregnancy to eternity, as wonderful as kids are, they create a lot of stress.
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The Lowdown on Low Carbs
By Lynne Leary-Khater, Optimom Fitness Affiliate
Whether it be the media, food manufacturers or restaurants, low-carb diets and foods are everywhere you look. All this low-carb hype can be very confusing and misleading. Our new Optimom Fitness Affiliate, Lynne Leary-Khater, offers an excellent look at the low-carb craze. This is a must read if you are considering or currently following a high-protein diet.
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Take your health to a whole new level.  Learn more about the alkalarian lifestyle and how SuperGreens can help read more

Healthy Cooking
 In "The Lowdown on Low Carbs," Lynne Leary-Khater makes some great recommendations for healthy carbohydrates. read more

"Action is the foundational key to all success."  
- Anthony Robbins
 

 

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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition. These statements have not been evaluated by the Food and Drug Administration. Products advertised on this site are not intended to diagnose, treat, cure, or prevent any disease.