:: What's Your Secret?
Calling all Optimoms! We're surveying Optimoms across the country to learn the tips and tricks to achieving wellness success. Please help us inspire other moms to achieve their personal best. We ask that you take a few minutes to complete our Optimom survey. Your insights may just provide the spark or creative approach to motivate other moms to take their wellness to the next level. To say thanks, your name will be entered in a drawing to win one of several wellness-oriented prizes.  >take survey...

:: Constant Cravings
Fat, caffeine and sugar are all the things we tired, stressed moms crave. When I shared a Pop Tart with my son last week, I started to think about what to write in this article. I hadn’t had a Pop Tart in over 20 years! I was at the mercy of the YMCA vending machine, so I indulged my son. Still, it was not a good excuse. >more...

:: The Benefits Of Regular Meals!
Many women assume that skipping meals is a good strategy for controlling body weight. After all the logic goes, if you cut out a meal, you will cut out calories. Two new studies from scientists at the University of Nottingham in England shed light on this issue. >more...