The Optimal Health and Fitness for Moms Newsletter - May 2004



Coming Soon...Online Training!
We are excited to offer a new service to our already growing fitness website for Moms. New this summer, a personalized Online Fitness Training Program will be offered in addition to a Nutritional Analysis Program and Online Ask The Trainer Service. Whatever your fitness needs, one of our online exercise programs can help you. Whether it’s weight loss, toning up, pre- or post-natal conditioning, running your first race, or just increasing energy, let our mom-focused programs help you fulfill your goals. read more

Consider your current approach to fitness and nutrition when you read this quote:
"Insanity: doing the same thing over and over again and expecting different results."  - Albert Einstein, (attributed)

"The" Food for Spring
 Tomb art of the ancient Etruscans reveals their probable use in daily diets. Gardens of both the poor and wealthy Romans included them as an important vegetable.  The French and Italians introduced them into America in the early 1800’s.  And, they were recently featured by the San Francisco Chronicle as “the” food for spring.  This fresh produce delicacy is the...can you guess?  read more

 



Take Care of the Goose
 by Samantha Roehrig
 Did you know that May is Women's Health month? This is a great time to remind ourselves that it's critical that we take outstanding care of the goose. You said goose, right? read more

The Alkaline What?
 Consider a whole new way of looking at diet and nutrition. When you change to an alkaline lifestyle, you can have the lean, trim body you've always wanted and experience a whole new level of wellness, energy and mental clarity. Learn more about the alkalarian lifestyle and how SuperGreens can help take your wellness to the next level.  read more

No Pain, No Gain...Maybe Not?
 by Dr. Jason Venn
 Looking for a good reason to treat yourself to a massage? In this issue, Dr. Venn educates us on the benefits of integrating massage into your exercise routine.  read more

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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition. These statements have not been evaluated by the Food and Drug Administration. Products advertised on this site are not intended to diagnose, treat, cure, or prevent any disease. .