The Optimal Health and Fitness for Moms Newsletter

The Optimal Health and Fitness for Moms Newsletter - November 2003

Why Am I So Tired? by Samantha Roehrig In this issue, our focus is energy. Where does it go? How can I get more? Let's face it...energy is everything. read more Skip the fruit cake and beef log. Give the gift of wellness this holiday season. Support a loved one's goals to boost energy levels, look great and achieve optimal health. Consider the gift of personal training to help them jump start the new year. Options include session packages and consultations designed to kickoff an exercise program for beginners or raise the bar to take your workout to the next level. For more information, contact Optimom Fitness. Fueling Your Body: Selecting Foods to Feel Energized by Marisa Snyder Maintaining healthy levels of iron and protein are key to keeping your body energized for better health and ready for your day’s activities. And, more and more consumers are realizing the importance of eating healthy. read more Are you looking for healthier treat options this holiday season? Check out this recipe for Pumpkin Spice Cookies for a more healthful, wholesome twist on a holiday favorite. read more	Need A Boost of Energy? By Dr. Jason T. Venn Need energy? It’s a pretty common solution to grab an energy drink or coffee to wake you up. Energy drinks are quickly becoming the twenty-first-century drink of choice. But it’s really just a quick-fix, isn’t it? read more Are you ready to take your health to a new level? Are you always sick or tired? Learn more about the alkalarian lifestyle and how SuperGreens can help. This green drink drink is endorsed by Tony Robbins and Dr. Young in the books "The pH Miracle" and "The pH Miracle for Diabetes". read more Fall Food Energy Fall is a busy time in your life, particularly mothers with having to look forward to the Thanksgiving and Christmas Holidays when the cooking gets both hectic and those "not-so-good for you" foods can get out of hand. read more "You are what you repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle Exercise Spotlight When was the last time you added new elements to your workout? Do you have a set workout that you always follow? Check out the Exercise Spotlight to learn new resistance training exercises. read more Click here to subscribe or unsubscribe. Click here to forward this email to a friend.

This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition. These statements have not been evaluated by the Food and Drug Administration. Products advertised on this site are not intended to diagnose, treat, cure, or prevent any disease.

Fueling Your Body: Selecting Foods to Feel Energized by Marisa Snyder Maintaining healthy levels of iron and protein are key to keeping your body energized for better health and ready for your day’s activities. And, more and more consumers are realizing the importance of eating healthy. read more

Fueling Your Body: Selecting Foods to Feel Energized
by Marisa Snyder
Maintaining healthy levels of iron and protein are key to keeping your body energized for better health and ready for your day’s activities. And, more and more consumers are realizing the importance of eating healthy.
read more