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This month we'll zero
in another key element that significantly impacts your results - or lack
thereof. First question -- Are you currently involved in a structured
resistance (or strength) training program? If not, pay close attention.
:: Almond Butter Banana Rollups
This simple little
recipe is excellent for lunch boxes, picnics or a quick,
on-the-go breakfast or lunch
:: How to Help Your Picky Eater
One of the most
common questions I am asked is how to help a picky
eater. If you’re worried that your child won’t get
enough nutrients from a limited selection of foods, the
good news is that because the American food supply is
super-fortified, nutrient deficiencies are rare.
>more...
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