The Optimal Health and Fitness for Moms Newsletter

The Optimal Health and Fitness for Moms Newsletter - September 2003

Out of the Starting Gate by Samantha Roehrig Welcome to the kickoff issue of Optimal Health and Fitness for Moms! In each issue, we'll strive to provide information from industry experts that will help you achieve optimal health, boost energy levels and look great. Look for a wide range of topics including fitness, nutrition, healthy living, peak performance, energy and endurance. read more Soy What? Facts and Myths about Incorporating Soy into Your Diet by Marisa Snyder Are you looking for simple ways to eat healthier without compromising nutrition? read more	Feel Fine? by Dr. Jason Venn How you feel is not always a good indication of how healthy you are. We’ve all seen people looking like death warmed over who “feel fine”. They are walking targets, waiting for disease to strike them before they decide to do anything about their health. They “feel fine” but have no energy; they “feel fine” but sleep poorly; they “ feel fine” but are tired ... read more Exercise Spotlight When was the last time you added new elements to your workout? Do you have a set workout that you always follow? Check out the Exercise Spotlight to learn new resistance training exercises. read more Make a Good Pick How good are you at selecting produce? What are the signs of optimal freshness? Are you in a fruit and veggie rut? Do you always eat the some old thing? When was the last time that you experimented with a new variety of produce? read more

"If you keep doing the same things, you will get the same old results!"

Balanced meals and snacks, coupled with certain unique nutritional elements, can help promote hormone balance, improved cholesterol ratios, and healthy skin, and help prevent diseases such as osteoporosis, cardiovascular disease and cancer. Alma bar.

Need more energy? Want to lose weight? Take it to the next level.
Make plans to visit Optimom Fitness each week to perform the Weekly Challenge.

This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition. These statements have not been evaluated by the Food and Drug Administration. Products advertised on this site are not intended to diagnose, treat, cure, or prevent any disease.