Coming
Soon...Optimom Online Training!
We
are excited to offer a new service to our already
growing fitness website for Moms. New this summer, a
personalized Online Fitness Training Program will be
offered in addition to a Nutritional Analysis
Program and Online Ask The Trainer Service.
Whatever your fitness needs, one of our online
exercise programs can help you. Whether it’s weight
loss, toning up, pre- or post-natal conditioning,
running your first race, or just increasing energy,
let us help you fulfill your goals.
Our
customized workouts include all components of
fitness including strength and resistance,
cardiovascular training, and flexibility. If it’s
diet and nutritional guidance you need, we can
provide you with a personalized analysis of your
current diet and offer suggestions for improvement.
After completing your fitness assessment data
(including age, weight, medical and injury history,
exercise level), home equipment inventory (if any)
and workout schedule preference, we will use this
personal profile to develop an individual exercise
program that’s right for you.
Whatever your fitness level, from beginner to the
triathlete, we will design a workout for use in your
home, a hotel room, outdoors at the playground or
driveway, or in your fitness facility. You won’t
need to buy any expensive equipment to go unused and
take up precious living space.
Moms are unique. Their days are unpredictable,
often filled with distractions and interruptions.
That’s why our programs are simple, effective and
efficient - tailored to a mom’s hectic schedule.
Of
course, you’ll have questions along the way. That’s
why e-mail consultations are included to give needed
support, education and encouragement on your journey
to a better you.
Our
affordable online personal training provides
variety, professional instruction (also a mother)
and is available to fit your schedule – not
the trainer’s. Eliminate the costs of babysitters,
travel time to the gym and the gym membership.
You
can get started on your fitness program within a
week, and we’ll be there with you until you’ve
reached your goals. If you already have a program
in place, but would like to check in with our
certified trainer or have specific questions use our
Ask The Trainer Service to eliminate injury
prevention, or ask about cutting-edge classes and
fitness trends.
If
it’s your diet you’re concerned about, you simply
complete our online food record, and a detailed
analysis will be delivered to your computer within
2-5 business days for use with weight loss,
nutritional deficiencies, caloric intake for
breastfeeding mothers, pre-natal needs, or medical
needs for diabetes or high cholesterol.
As
you can see, we are hard at work to build an
effective, affordable, mom-focused online training
solution. Look for more details in next month’s
newsletter. In the meantime, if you have any
questions about Optimom Online Training, we’d love
to hear from you. E-mail us at
info@optimomfitness.com.
Optimom Fitness
Because Motherhood Is An Endurance Sport
