Lynne Leary-Khater - Online Fitness Trainer & Coach

• After more than 10 years in the fitness industry as a personal trainer,  aerobics instructor, fitness model and speaker, and leading Pilates lessons, I turned my focus to motherhood.  During my pregnancy I expanded my services to include online fitness consultation, and supplemented this as a published fitness writer.  After my son’s birth and as my energy increased, I went back to teaching and training.  This time I added  mother and baby post-natal programs and guided pregnant moms through their workouts.
   

• Along with motherhood came the realization that mothers simply can’t schedule traditional appointments, including myself.  I had to develop fun, energetic workouts around my child’s naps, illnesses, and my own class instruction.  They’re filled with variety, inexpensive equipment, and challenging exercises all that can be done in your own home.
   

• I shared this information  as an author, with my personal training clients and students.  Now with the impending birth of my second child, and foreseeable time constraints, I see how I can offer these personalized sessions through the internet on your own personal schedule.
   

• It is so rewarding to give to mothers, since they are the givers of their time and energy.  These workouts will be filled with tips to busy your children while working out, how to take it outdoors, with a group, even if you only have 10 minutes a day.
   

• I look forward to the challenge of raising my preschooler, a new baby, staying healthy and fit, and most of all my role in helping you reach your fitness potential for a happier you!

Lynne Leary-Khater will be available for personalized fitness training and consultation this year.