Led by owner and vitality coach Samantha Roehrig, our team of trainers strives to help moms boost energy levels, achieve optimal health and look great.  Based in Frisco, Texas, we provide in-home personal training to clients in surrounding communities such as Plano, Allen, McKinney, Prosper, North Dallas and Carrollton.  We also serve other surrounding cities such as Dallas and the Park Cities.
Training in Frisco TX, Plano TX, Allen TX and Dallas TexasWhy is in-home (mobile) personal training the ideal solution for many moms?
  • Maximize time with efficient, focused workouts.
  • Avoid the additional cost of gym membership dues.
  • Exercise in a comfortable, private environment.
  • Eliminate concerns regarding gym childcare facilities.
  • Learn how to gain maximum value from any existing home gym equipment.

Personal training helps you achieve optimal results:

Our goal is to develop a personalized, safe, fun and specific program. We'll develop a home-workable exercise prescription focused on your goals that incorporates cardiovascular, flexibility and resistance training components. Optimom Fitness offers a variety of personal training packages to serve the unique needs of each client. As your personal trainer, it is our commitment to help you:
  • Learn proper technique and exercise mechanics.
  • Focus on a safe, effective exercise program.
  • Maximize your time with a focused program and professional direction.
  • Receive constant feedback and motivation.
  • Discover great joy and recreation in physical activity.
  • Provide the challenge that will take you to the next level.
  • Hold you accountable to executing the fitness program.

A small client base enables us to focus on your goals. I want each client to boost their energy levels, optimize their health and look great. It's my commitment to provide the training, motivation and education for you to do just that. For this reason, Optimom Fitness only accepts a limited number of clients at a time so that we can offer each client accessibility, flexible scheduling and maximum attention.

Learn more about Optimom Fitness personal training programs:

Free Wellness Evaluation
Personal Training FAQ
Meet Samantha Roehrig
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Are you ready to boost your energy levels and improve your total wellness?

To schedule an appointment for a Wellness Evaluation or request additional information about Optimom Fitness personal training programs, please take a few minutes to complete an Information Request Form.
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This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition. These statements have not been evaluated by the Food and Drug Administration. Products advertised on this site are not intended to diagnose, treat, cure, or prevent any disease.