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Qualifications

• I earned two certifications from The Cooper Institute – Personal Fitness Specialist and Biomechanics of Resistance Training. Founded in 1970 by Kenneth H. Cooper, M.D., M.P.H., The Cooper Institute is a non-profit research and education center dedicated to advancing the understanding of the relationship between living habits and health, and to providing leadership in implementing these concepts to enhance the physical and emotional well-being of individuals.

• I earned the Complete Personal Training Certification through 24 Hour Fitness.
   
• I graduated from Southern Methodist University with a bachelor of science degree in economics – which comes in very handy for counting reps.
   
• I'm a member of IDEA, the world's leading membership organization of health and fitness professionals. IDEA supports health & fitness professionals with
  credible information, education, career development and leadership to help them enhance the quality of life worldwide through participation in safe, effective fitness and healthy lifestyle programs
   
• I hold a CPR certification from the American Red Cross.

To learn more contact Optimom Fitness (214) 244-9315 or visit the Optimom Fitness website