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Learn core and strength exercises using the Versa-Tube equipment,
Pro Gym Resista Balls and Foam Rollers. Register to receive the Free Optimal Health and Fitness For Moms Newsletter.
Fitness Equipment
Optimom Fitness is committed to providing you with
innovative, effective, and fun fitness products that
can be used in the comfort and convenience of your own home.
You absolutely can achieve a challenging and
effective workout using these fitness tools. To help
ensure a safe and effective workout, we also have
recommended a number of books to educate you on the
usage of specific exercise tools.
All of
our products are gym quality. Why is that important?
I've had many friends purchase equipment such as
bands or resista-balls at their local athletic
superstores, only to be disappointed by the quality
and performance of the product. You need to be
cautious about quality. For example, a foam roller
that's too soft won't be effective, and a foam
roller that's too firm could bruise your muscle.
Versa-Tube
5-Band Set
Resistance
tubing is an effective, convenient, and
affordable strength training tool.
This five-band set offers varying degrees of
resistance for a complete workout.
More Info.
$29.75
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 Book:
Therapeutic Exercises Using Resistive Bands
Therapeutic Exercises Using Resistive Bands
is one of the most comprehensive band books
available today. This book provides
the reader with more than 275 illustrated
exercises, treatment protocols, and case
studies. Exercise chapters include
stretching, strengthening, sport-specific
exercises, resistive putty, and resistive
band hand exercises.
$39.95
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 Book: The Great Stretch
Tubing Handbook
This comprehensive little book covers a
series of stretch tubing exercises to work
out the whole body, including a section for
working the rotator cuff muscles. Each
exercise has a start and finish photo, with
easy to follow step-by-step instructions. A
muscle diagram, showing the muscles being
used to perform the exercise,
accompanies each description.
$8.95
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 Pro
Gym Ball
Pro Gym Balls are the most versatile
training product for core strength
development and spinal stabilization.
Perform a variety of balance, core training,
rehabilitation, exercises and works for
overall stretching and toning. The
burst-resistant shell is more than twice as
thick as traditional balls allowing for
safer, heavier weight support.
Exercise Guide included. Colors may vary.
Supports up to 500 lbs. Wt 5 lbs.
Choose the 55 cm Pro Gym Ball if your height
ranges from 5'1"-5'6"
Choose the 65 cm Pro Gym Ball if your height
ranges from 5'7"-5'11"
55 cm Pro Gym Ball = $22.95
65 cm Pro Gym Ball = $26.95
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 Book: Get on the Ball: Develop a Strong,
Lean and Toned Body with an Exercise Ball
This book includes over 90 innovative
exercise techniques that will help readers
achieve better muscle tone and definition as
well as a stronger, healthier, injury-free
body. Great for elite athletes, regular
gym-goers, and determined beginners alike,
Get on the Ball will show readers
step-by-step how to use their exercise ball
to achieve improved health and appearance.
This extensive step-by-step guide is
illustrated throughout with 120 duotone
photographs.
$10.47
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 Book: The Great Body Ball Handbook
This comprehensive little book covers a
series of ball exercises and stretches to
work the whole body, including abdominals.
Each exercise has a start and finish photo,
with easy to follow step-by-step
instructions. The Great Body Ball Handbook
also discusses proper ball inflation, the
proper form and posture when performing the
exercises, as well as pointers on
stretching, aerobic training, and safety.
$8.95
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 Balance
Disc
Balance training is an important element of
any wellness program. Benefits include
improved posture and fictional movement
experiences as well as enhanced
coordination, balance and neuromuscular
function. An air-filled cushion, the Balance
Disc is an excellent, fun tool for enhanced
balance training. Sold separately, buy two
discs for greater versatility. More Info.
$22.95
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 Foam
Rollers
Foam Rollers are economical, fun to use and
a great tool for balance and motor skills
development. Foam Rollers are designed to
help enhance balance, body awareness, muscle
re-education, muscular flexibility and
dynamic strength. Foam Rollers are
cylindrical in shape and lightweight. Made
of white polyethylene foam. Dense foam
construction provides firm support for all
body types.
The Full Round Roller is a great choice to
experiment with incorporating Foam Rollers
into your fitness program. It measures 36"
long by 6" diameter.
Full Round Roller $16.95
The Foam Roller Set is a more comprehensive
Foam Roller solution that provides a high
degree of versatility for developing
muscular flexibility and dynamic strength.
If you
plan on purchasing "Therapeutic Exercises
Using Foam Rollers," you'll want the Foam
Roller
set for maximum benefit. It includes the
Full Round Roller (36" long by 6" diameter),
Half Round (36" long by 3" radius), Round
(12" long by 6" diameter) and Half Round
(12" long by 3" radius).
Foam Roller Set $39.95
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 Book:
Therapeutic Exercises Using Foam
Rollers
Therapeutic Exercises Using Foam Rollers is
one of the most comprehensive foam roller
books available today. This book
provides more than 175 illustrated exercise
options for the individual looking for a
comprehensive foam roller program.
$39.95
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