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Practice yoga

Yoga is amazing for your overall health. It helps you build strength, coordination, and flexibility. It also encompasses the mind-body-soul connection.

Plant-based foods

Eating lots of vegetables and fruit can help prevent chronic disease. Shop your local farmer’s market that offer locally grown foods for fresh, in-season produce.

Opt for natural remedies

With the guidance of a holistic health practitioner, herbs, the right foods, and essential oils can be very healing and have fewer dangerous side effects…

Practice deep breathing

70% of your body’s toxins are released through your lungs and exhalation, making the act of “full breathing” a natural and powerful detoxifier.

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