Fitness for children

Healthy diet for children

Children should have a balanced diet of ingredients from all four food groups at every meal: grain products, fruits and vegetables, milk or milk products, and meat and protein.

Fitness work for children

Is gym for kids reasonable? Is it appropriate for a child’s physique? Should we fear potential negative effects on his health? Can such a physical activity replace football or dancing in the hearts of our little kids?

5 sporting activities that appeal to children

Your child is a fan of horseback riding, playing football and other demanding physical activities but you don’t know if he/she’s old enough or if there are any contraindications? Here we try our best in identifying the most urgent parents’…